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7 Snacks under 100 Calories Shoving every morsel into your mouth when snacking seems to be a default eating behavior for most people. As Washington-based eating disorder specialist Dr. Gregory…

Have your Cake and Really Eat it, too: The Benefits of Mindful Eating It is absolutely essential to be in tune with our bodies so that we could enjoy better,…

How to Encourage Healthy Eating in Kids Are you one of those parents who are totally at a loss on how to make kids eat their fruits and vegetables? Whether…

5 Hacks for Quick Stress-Relief Stress relief takes less time than you think! In his fast-paced world, you need to recharge once in a while. Here are some ways to…

Live a Guilt-Free Sweet Life with Leaf Life Stevia Zero carb, sero calories, all the sweetness you want with absolutely no sugar… …enjoy life’s indulgences without the guilt. And it’s…

LEAF LIFE STEVIA: A better way to get your sugar high Believe it or not, I have diabetes. Yes I’m only 31 years old and I have it. Maybe its…

Hydrate in the Heat with Healthy Summer Coolers We cannot emphasize enough how important it is to stay hydrated most especially during the summer season. Regular intake of natural fresh…

Get ready to live a guilt-free sweet life with Leaf Life Stevia Written by Nina Licad 9.3.17 Post Comment If you just can’t seem to give up on sugar, maybe…

Your Summer Diet: Simple Calorie-Saving Tips for Cooking Flavorful Food   Eating healthy does not have to mean sacrificing great flavor for a waistline worthy of flaunting at the beach…

Avoid Heartbreak from Bad Skin Caused by Sugar If a slimmer waistline isn’t enough reason for you to go easy on the sweets, maybe wishing for smooth, glowing skin will…