The Perfect Way to Celebrate Philippine Heart Month
Heart Month is celebrated every February of the year in different parts of the world to raise awareness of cardiovascular diseases. Rightly so, because cardiovascular diseases kill approximately 17.5 million…
A Case for Stevia: Sugar’s Link to Obesity and Hypertension
The food industry has long used processed sugar as a major sweetener for producing a variety of food and beverages over the past half-century. This increased sugar intake in many…
Three No-Equipment Home Exercises to Lose the Fat
January is almost over, but you could still see traces of last holiday’s Noche Buena and Media Noche on your thighs and cheeks. It might probably be harder to find…
Top 5 Tips for Achieving Your Weight-loss Goals this New Year
Losing weight is always one of the top new year’s resolutions people have right after the “hedonistic” holidays. All the fatty, calorie-rich food and beverages we consumed over the holidays…